In 100 g (Grams) of Veal, shoulder, blade, separable lean and fat, cooked, roasted there is 65.54 g of Water.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, blade, separable lean and fat, cooked, roasted

Veal, shoulder, blade, separable lean and fat, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, blade, separable lean and fat, cooked, roasted are listed below.

Water	65.54 g	65.54	g
Energy (calorie)	186 kcal	186	kcal
Energy (joule)	778 kJ	778	kJ
Protein	25.15 g	25.15	g
Total lipid (fat)	8.67 g	8.67	g
Ash	1.38 g	1.38	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	28 mg	28	mg
Iron, Fe	1 mg	1	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	212 mg	212	mg
Potassium, K	306 mg	306	mg
Sodium, Na	100 mg	100	mg
Zinc, Zn	5.58 mg	5.58	mg
Copper, Cu	0.138 mg	0.138	mg
Manganese, Mn	0.03 mg	0.03	mg
Selenium, Se	10.6 µg	10.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.35 mg	0.35	mg
Niacin	5.73 mg	5.73	mg
Pantothenic acid	1.38 mg	1.38	mg
Vitamin B-6	0.24 mg	0.24	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Vitamin B-12	2.01 µg	2.01	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.47 mg	0.47	mg
Fatty acids, total saturated	3.46 g	3.46	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.31 g	0.31	g
16:0 hexadecanoic, palmitic fatty acid	1.84 g	1.84	g
18:0 octadecanoic, stearic fatty acid	1.15 g	1.15	g
Fatty acids, total monounsaturated	3.24 g	3.24	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.37 g	0.37	g
18:1 undifferentiated	2.79 g	2.79	g
Fatty acids, total polyunsaturated	0.64 g	0.64	g
18:2 undifferentiated	0.48 g	0.48	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11	g
Cholesterol	117 mg	117	mg
Tryptophan	0.255 g	0.255	g
Threonine	1.099 g	1.099	g
Isoleucine	1.238 g	1.238	g
Leucine	2.002 g	2.002	g
Lysine	2.072 g	2.072	g
Methionine	0.587 g	0.587	g
Cystine	0.284 g	0.284	g
Phenylalanine	1.015 g	1.015	g
Tyrosine	0.802 g	0.802	g
Valine	1.39 g	1.39	g
Arginine	1.479 g	1.479	g
Histidine	0.913 g	0.913	g
Alanine	1.496 g	1.496	g
Aspartic acid	2.17 g	2.17	g
Glutamic acid	3.978 g	3.978	g
Glycine	1.292 g	1.292	g
Proline	1.05 g	1.05	g
Serine	0.943 g	0.943	g

Nutrients in Veal, shoulder, blade, separable lean and fat, cooked, roasted